Day packages

NDULGE IN A REJUVENATING EXPERIENCE TO TREAT YOUR BODY MIND AND SOUL WITH AUTHENTIC AYURVEDA .

Sattva - Sattva means stillness of mind.The pure state of sattva is when the mind is one with the soul it is the true state of awakening. Sattva brings about goodness,truth,compassion and peace.
Ayurveda Panchakarma and yoga centre is located at a serene environment of Paradise Lagoon.We provide a holistic approach to every individual with ancient Indian science of Ayurveda and Yoga. Ayurveda is the oldest system of medicine on earth,more than 5000 years old.
Ayurveda has two words Ayur which means life and Veda means science. Science of Life is Ayurveda, life is the integrated functioning of body mind and soul.
An Ayurvedic approach to a person is holistic and not symptomatic. The main focus of Ayurvedic treatments are Prevention of upcoming hereditary diseases,Cure of existing disease and Promotion of positive health

ABHYANGAM AND STEAM BATH

Whole body oil massage with Ayurvedic oil followed by sauna{steam bath}
Abhyangam means application of medicated oil with softness,love,care and kindness.
This massage is with soft strokes and has a relaxing effect on your body mind and soul.
In Ayurveda it is mentioned that we have 7 layers of skin and our skin is the largest organ of our body. Taking care of our body starts with the skin treatments,first and foremost regularly massaging it with Ayurvedic oils.
The essence of these Ayurvedic oils shall go deep inside to tone up,rejuvenate and revitalise the whole body.
Ayurvedic steam bath is a important therapy after massage as it makes all the pores in our skin to open up and helps to detox the skin.
Duration of treatment:ABHYANGAM AND STEAM BATH - 60 MIN

AYURVEDA POWDER MASSAGE - UDWARTANA

This is a rigorous dry or wet massage with herbal powders which stimulates the circulation and acts as a scrub on the skin and also helps to reduce cellulite and fat deposition under the skin. This therapy also helps to remove all toxins from the skin and helps to eliminate the dead skin layer. This is one of the popular Ayurvedic treatments helpful to loose weight and tighten the skin and tone up the muscles in the body.

Duration of treatment -60 MIN

SHIRODHARA

Third eye medicated oil drip followed by head massage.
his is a unique therapy of Ayurveda, in which a steady stream of decoction or medicated oil is poured slowly onto the forehead in a specific pattern.This is followed by a relaxing head massage.
This therapy helps to relax the nerves in the brain,nervous system effective for mental relaxation, sleep disturbance, migraine, headache, hair problems and skin disorders.
For people who are facing stressful situations with lot of mental work in their daily routine this therapy will benefit the most.

Duration - 60 MIN

SHIROABHYANGA

Head and shoulder massage
This is a gloriously relaxing and invigorating experience.The use of medicated oils and the different strokes of this therapy relieves the stress and strains of life in the main tension holding site of our body the head and shoulder.
Shiroabhyangam gives deep relaxation, balances the nervous system, improves and enhances the efficiency of our sense organs. It improves blood circulation to the brain, strengthens hair roots and improves hair condition.

Duration - 45 MIN

PODIKIZHI

Powder poultice massage
This therapy is a very relaxing and refreshing therapy which starts with a 30min Ayurvedic abhyanga massage with herbal oil followed by 30min warm poultice massage therapy with warm roasted leaf or powder poultices.
The oil makes the skin supple and soft and the warm poultice makes the essence of the herbs to go to the deepest layer of the skin hence cleansing and nourishing the whole body.

Duration - 60MIN

BACK MASSAGE

Neck ,shoulder,Upper and Lower back massage
This treatment is very beneficial to eliminate the stiffness and stress in our neck,shoulder,upper and lower back. This treatment is beneficial to clients suffering from cervical and lumbar spondylitis,stiffness of neck postural deformities and spine problems.

Duration - 45MIN

KATI /GREEVA /JANU VASTHY

Bridge therapies of upper back or lower back or knees
his therapy is done on upper back,lower back or knees depending on the health condition of the clients. the Lower back therapy called kati vastly is very useful in low back pain,lumbar spondylitis,Sciatica.
Greeva vastly which is done on the upper neck is useful to treat the health conditions like stiffness in neck and shoulders,Cervical spondylitis,Frozen shoulder. Janu vastly is a therapy very useful in arthritis and knee pain and degenerative diseases of bones and joints.
This therapy is done by making a bridge with dough on the affected area and then medicated warm oil is poured into it and retained and finally ended with massage of the area.

Duration - 45 MIN

PADABHYANGA - FOOT MASSAGE

Foot massage with medicated oils
This is a very relaxing massage and relieves stress and stimulates and detoxifies the reflexology points and stimulates the internal organs .
It is very rejuvenating and relieves painful spots in the feet. This therapy is very important in Ayurveda as it is said to have effect on our whole body and specially on our nervous system and eyes.

Duration - 45MIN

PADACHIMPI

FOOT MASSAGE WITH SPECIAL METAL CUP
There are more than 7000 nerve in our feet and hence when we offer the treatments to our feet they will be stimulated,detoxified,rejuvenated and nourished. With a special metal cup a massage is done with special medicated ghee.This therapy relaxes our body mind and soul and improves our energy levels and hence is a pampering delight to our tired aching feet.

Duration - 45MIN

AYURVEDA FACIAL

This therapy is our speciality and you will experience a completely safe herbal experience to treat your face and neck.
The facial starts with cleansing of the face followed by Ayurveda scrub. There is massage of face and neck followed by steam treatment to open the pores and get the toxins out of the facial skin. Finally a special herbal mask is applied on the face and neck so it dries and there is a ultimate effect i.e. a tightened rejuvenated pampered face and neck

Duration - 60MIN

NAVARAKIZHI

Massage followed by rice poultice with milk
This therapy is speciality of Ayurveda which starts with massage of whole body with medicated oil followed by rice poultice dipped in milk and decoction of herbs is massaged on the whole body. This therapy is very beneficial to rejuvenate the cells in the whole body and specially benefits the nervous system and is a treat to the skin making it soft and supple.

Duration - 60MIN

AYURVEDA BEAUTY BODY SCRUB

his is a treatment to cleanse ,massage and exfoliate the whole body so that it gets a refreshed beautiful look. This is a very relaxing experience as there shall be use of skin friendly herbal Ayurvedic scrubs which nourish and replenish the body to give a bight new look.
Ayurvedic body mask is applied after the scrub If desired.

Duration for scrub - 60MIN
Duration for mask - 45MIN

NASYA CHIKITSA

Nasya is one of the important Ayurvedic therapies in Panchakarma.
Here special Ayrvedic oils are instilled into the nose.
There shall be face massage and and steam inhalation.
It is very beneficial for improving memory,nourishing the nervous system and brain.

Duration - 45 MIN

TARPANA CHIKITSA

This is a very important therapy for Ayurvedic eye care.
Here Ayurvedic preperations re used on the eye inside a bridge which is built around each eye.
This is very beneficial to prevent eye disease,cataract and to detox and rejuvenate eyes.

Duration 45MIN

AYURVEDIC PULSE DAIGNOSIS AND CONSULTATION

This is beneficial for people who are healthy and to the people suffering from illnesses as it helps one to understand their body better and follow the right diet and lifestyle to stay in balance with nature.
In this individual pulse diagnosis and consultation the physician keeps his first three fingers of his right palm on the wrist of the client and does pulse analysis .This helps to diagnosis the body type of the person and imbalances.
If need be the physician may prescribe specific Ayurvedic therapies,Panchakarma detox procedures and herbal remedies.

Duration 30MIN

AYURVEDA DAY PACKAGES

AYURVEDA DAY PACKAGES
This is perfect combination to Destress with full body Ayurvedic Abhyanga massage followed by steam bath and third eye medicated oil drip Shirodhara.
This is the best way you could Destress and unwind from head to toe.

Duration - 120MIN

AYURVEDA BEAUTY PACKAGE

It will be a great experience to indulge in this package which has a combination of Ayurveda facial and Ayurveda full body beauty scrub.

Duration - 120 MIN

AYURVEDA FACE FEET HANDS CARE

This will be a great experice to treat yourself with Ayurveda facial, foot massage,pedicure, hand massage and manicure.

Duration - 120MIN

SATTVA DAY SPA

Will be updated shortly.....

We offer day packages, weekend packages and short stay packages You could choose one package per day as you desire from the list below,
If you have specific health problems please let us know in advance so we can offer the best bene-ficial treatments specific to your needs.

WEEKEND AYURVEDA

  • ONE NIGHT 2 DAY
  • 2NIGHT 3 DAY
  • 3night 4 days package
  • 4night 5days package
  • 5night 6 day package
One may choose one package per day from the list below

Ayurveda Destress package

This is perfect combination to Destress with full body Ayurvedic Abhyanga massage with steam bath. and third eye medicated oil drip Shirodhara. This is the best way you could Destress and unwind from head to toe.
Duration-120min
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Ayurveda Detox package

This will be a great experience to detox your body mind and soul after detoxing with Ayurvedic herbs from head to toe.
Podikizhi-Powder polultice massage
Shiroabhyanga - Head massage
Duration -120MIN
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AYURVEDA REJUVENATION PACKAGE

This will be rejuvenation treat to you as it will help to remove and regenerate our whole body and you feel fresh and looked after at the end of the session.
Navarakizhi- Rice poultice massage
Shiroabhanga -Head massage
Duration 120min
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AYURVEDA BEAUTY PACKAGE

It will be a great experience to indulge in this package which has a combination of Ayurveda facial and Ayurveda full body beauty scrub.
Duration - 120 MIN
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AYURVEDA FACE FEET HANDS CARE

This will be a great experience to treat yourself with Ayurveda facial, foot massage,pedicure, hand massage and manicure.
Duration - 120MIN
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NIRVANA-STRESS-AWAY PACKAGE

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This package is designed to relieve stress and strain induced due to daily life,stressful jobs , long journeys.This experience shall be a royal journey to absolute healing and wellness.

The 7day package shall include Know your body type with pulse diagnosis Diet and lifestyle advice and yoga.
Any 2 of the following therapies per day
  • Ayurveda facial
  • Padabhyanga
  • Back massage
  • Shirodhara
  • Abhyanga massage
  • Steam bath
  • Podikizhi
  • Shiroabhyanga

PUNARJANMA REJUVENATION - RASAYANA PACKAGE

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This package is intending at slowing down the process of ageing and lengthening lifespan. This will benefit to rejuvenate and nourish every cell in the body and feel more energetic .

The 7 day package shall include Know your body type with pulse diagnosis. Diet and lifestyle advice and yoga.
Any 2 of the following therapies per day
  • Abhyanga massage
  • Steam bath
  • Shirodhara
  • Podikizhi
  • Navarakizhi
  • Tarpana- Ayurvedic eye care
  • Ayurveda facial
  • Padabhyanga
  • Shiroabhyanga

SOUNDARYA-BEAUTY PACKAGE

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This package is a special package to treat your skin and get complete care with herbs and special Ayurvedic oils which are beneficial for cleansing,exfoliating,nourishing and rejuvenating your skin from head to toe.

The 7 day package shall include Know your body type with pulse diagnosis Diet and lifestyle advice and yoga.
Any 2 of the following therapies per day
  • Abhyanga massage
  • Steam bath
  • Podikizhi
  • Beauty body scrub
  • Herbal body mask
  • Ayurveda facial
  • Ayurveda facial
  • Padabhyanga
  • Pedicure and Manicure

SWASTHYA-WEIGHT LOSS PACKAGE

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This package is specially indicated for weight loss and to bring your body in shape again by toning up the muscles and skin. A combination of Ayurvedic diet,yoga and therapies shall help to reduce weight.

The 7 day package shall include Know your body type with pulse diagnosis Diet and lifestyle advice and yoga.
Any 2 of the following therapies per day
  • Abhyanga massage
  • Udwartana powder massage
  • Podikizhi
  • Panchakarma internal cleanse
  • Vasthy colon therapy
  • Steam bath
  • Padachimpi
  • Nasya

MOKSHA-PANCHAKARMA DETOX PACKAGE

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Panchakarma is a important method in Ayurveda wherein the imbalances of the 5 elements in each individual is analysed by pulse diagnosis and the suitable detox process done so that the body function comes back to normalcy.It is recommended to do it at least once a year .Ayurveda has given great importance to Panchakarma and recommends us to undergo these treatments with every season change .Panchakarma has a preventive curative and promotion of health benefit. So it is useful in clients suffering from illness and also to healthy individuals to detox and keep the hereditary illnesses away.

The 7 days package shall include Know your body type with pulse diagnosis and yoga
Diet and lifestyle advice for your body type Any 2 of the following therapies
  • Morning detox medication
  • Abhyanga massage
  • Steam bath
  • Nasya,tarpana
  • Panchakarma procedure internal for vata pitta or kapha imbalances
  • Podikixhi
  • Shirodhara
  • Shiroabhyanga
  • Padabhyanga
  • Padachimpi

SANDHI ARTHRITIS PACKAGE

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This package is very beneficial to help prevent and improve quality of life of arthritis patients . Arthritis is a chronic ailment these treatments shall help to reduce the symptoms and prevent further aggravation if the disease condition.There shall be different treatments implemented depending on the type of arthritis.

The 7 days package shall include Know your body type with pulse diagnosis and yoga Diet and lifestyle advice for your body type
Any 2 of the following therapies per day
  • Janu/Greeva/kati bridge therapis
  • kati vathy
  • greeva vasthy
  • Abhyanga massage
  • Steam bath
  • Podikizhi
  • Back massage
  • Nasya